As I've said before. Water!
Ok you may not need to drink unlimited litres a day - googling, it's actually almost impossible to find ONE figure appropriate to all people in all circumstances, but I'm making my own judgement that somewhere upwards of a litre and a half and less than four litres is in the right sort of range.
Of course if you're six stone and live in a moist part of the world, have a sedentary lifestyle and drink several cups of tea, coffee, orange juice, or whatever, plus munching fruit, the figure will be at or below the lower end of the range and conversely if you're 22 stone, a weight lifting fan and have an active job in a hot country, well.................. you get the picture!
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